💫 Dreaming Sober

Echoes of Recovery

Sober Heart, Open Heart

Focused on feeling without numbing—grief, anger, sadness, love.

Heart-centered frequencies (432 Hz, crystal quartz bowls)
Encourages emotional honesty in a safe, sound-held space
Optional ritual: writing and burning an “unspoken truth” letter

🌀 Affirmation: “My feelings are real, and they will not destroy me.”

Higher Power, Hold Me

A devotional bath to reconnect with the God of your understanding.

Uses chimes, crown, heart, and root chakra frequencies
Includes grounding, protective soundscapes
Energetic support for letting go and being held

🌀 Affirmation: “I am not alone. I am carried.”

For the One Who Loves an Addict

For those impacted by another’s addiction.

Encourages self-boundaries, grief release, and spiritual surrender
Water-based sound and soft elemental tones
Optional practice: writing a “permission slip” to feel without fixing

🌀 Affirmation: “I can love them and still let go.”