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Dreaming Sober- Twelve Steps Through Sound
We believe in creating meaningful recovery, not only through the mind but through body, breath and the senses. This is a space to complement your wellness journey. Not a substitute for the 12 Step program, your sponsor or peer support community, but a container to accompany you through the emotional landscapes.
You work the Step.
We hold the space for the Journey
Intentional Sound
Sound can ground the body through difficult recovery work.
Recovery work can bring hard emotions, memories and realization. Sound gives you somewhere to breathe, soften, listen and simply be.
Guided Exploration
A gentle container for the places recovery asks us to go. Some steps ask us to surrender. Some ask us to look at our past. Sometimes these are difficult places to go alone.
The guided visualizations help you slow down, become present and gently explore. Holding the space while you look.
Ritual and Integration
Each step is accompanied by intentional practices designed to support the experience before, during, and after listening. Carry what you discovered back into the recovery work you are already doing.
The Courage to Look- A Step Four Sound Journey
A Searching and Fearless Inventory of Ourselves
Step 4 invites us to look within. I love this step, because it takes real courage to face the things we have hidden, ignored or rejected in ourselves. Take your time working through step four. Use this sound journey and PDF companion guide for compassionate witnessing, truth, and integration.
A Glance at Your Sound Journey:
Approximately 50 Minutes
ARRIVE · Guided Reflection Settle into the body with guided meditation and 396 Hz, preparing yourself to gently turn inward.
GROUND · Create Safety Tibetan bowls, grounding tones and nature sounds create a steady foundation. I am observing, not judging.
EXPLORE · The Inventory 396 Hz transitions into 417 Hz as space opens for memories, relationships, resentments and patterns to naturally surface.
WITNESS · With Compassion Move from “What have I done?” toward “What can I understand?”—meeting what you discover with honesty and compassion.
INTEGRATE · Hold What You Found 528 Hz and heart-centered tones create space to sit with what surfaced without needing to fix, release or resolve it.
RETURN · Come Back to Now Nature sounds gently bring you back to your breath, your body and the present moment.
Step Four can take time
You are exploring memories, resentments, fears, relationships, behaviors and patterns that may have been untouched for years.
This experience is not intended to complete your inventory for you.
It is a space to sit beside your Step Four work—to regulate, reflect, listen and create enough quiet to notice what may be asking for your attention.